36. Raw vs Cooked

Should you be eating raw, or cooked plants? You’ve heard arguments for both sides; now Ryan weighs in. Shockingly, no rant this week. Please follow and like us:

35. Macros & Micros

This week, Ryan starts the show with a discussion about sleep apnea and it’s correlation to nutrition as well as long term diseases. He also talks about macro and micronutrients and what they mean to you. Please follow and like us:

32. Grains

Per listener request, Ryan goes over grains; are they bad? how much should you eat? what are some good grains? etc. But, not before he has a classic “Ryan Rant”. Find out what’s irking him this week. Please follow and like us:

31. Giving Up Meat

This week, Ryan discusses what happens to your body as soon as you give up meat. But not before he gets a rant out of his system! Plus, he gives the details for a special offer; don’t miss it! Please follow and like us:

30. Oh Child!

Ryan takes a listener question this week and talk about introducing a plant based lifestyle to children. He also briefly discusses ADHD and Autism. Please follow and like us:

29. Chicken, Out!

Think you’re safe eating chicken? Think again. Ryan discusses why chicken is not a safe meat to eat. He also, briefly, discusses exactly what it is he does and how it can help you. Please follow and like us:

28. Shots Fired

This week, Ryan analyzes some of the things his arch nemesis has said regarding dietary recommendations. The amazing thing; Ryan keeps his cool. Please follow and like us:

27. Sleep and more

This week, Ryan updates you on a few things, answers a couple listener questions, and then talks how to get better sleep. Please follow and like us: