43. Hypertension

This week, Ryan covers hypertension; a disorder that frequently flies under the radar and with devastating consequences. But first, what’s pissing Ryan off? Please follow and like us:

42. You need this in your fridge…

This week, Ryan discusses 10 items that everyone should have in their refrigerator/pantry, and why. Plus, don’t miss the featured plant of the week! Please take a second to rate and review us on iTunes, subscribe tot he podcast, and follow on social media @MainlyPlants. Please follow and like us:

41. Lettuce Love You

This week, Ryan covers some tips for having a plant-based/vegan in your life. He also showcases Turmeric; the health benefits and how to use it. Please follow and like us:

39. First World Problem

This week, Ryan discusses a recent news article and health study about longevity. Then, goes on a Vinnie Tortorich rant, which he knows you all love. Please follow and like us:

38. Nootropics

Ryan discusses nootropics and body-hacking, despite his allergy attack. A shorter podcast this week means you have more time to get rowdy this weekend. Please follow and like us:

37. Oil

Should you be eating oil? Ryan discuss the pros and cons. Plus, a question for the listeners. Please follow and like us:

36. Raw vs Cooked

Should you be eating raw, or cooked plants? You’ve heard arguments for both sides; now Ryan weighs in. Shockingly, no rant this week. Please follow and like us:

35. Macros & Micros

This week, Ryan starts the show with a discussion about sleep apnea and it’s correlation to nutrition as well as long term diseases. He also talks about macro and micronutrients and what they mean to you. Please follow and like us: