Nutrition Coaching
The process starts with a free 15 minute phone consultation to go over any questions you have regarding the Mainly Plants process. From there, you will have a clear idea of what plan you'd like...
Personal Training
Let me guide you to achieve your dream body while educating you on how to properly fuel it. I'll be here to support you each step of the way. What can you expect from Mainly Plants personal training? Extensive skills...
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Mainly Plants Blog
Why Would You Listen to Me?!
Why would you listen to me? You have been eating your way for decades and you know what you like. You have access to a...
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The Rule of 80s
If you've spoken to me, you know that I talk frequently of "The Rule of 80s"; it's a rule that I came up with after...
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Corruption
On this week's podcast, I talk about the corruption of the FDA (the Food and Drug Administration). Here's what you need to know. In June...
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Dig Deeper
On last week's podcast, I discussed a news article that looked a study that claimed that 'clean eating' led to calcium deficiencies and brittle bones; that...
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WFPB? Huh?
On my podcast, you hear me say “Whole foods plant based”, “WFPB” or “plant based” frequently, but what do I really mean by that? Whole...
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Cheer up, Chum!
According to the World Health Organization, depression is now the leading cause of poor health and disability across the globe. As of March 30th, 2017,...
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Hypertension
Did you know that one out of every three Americans have Hypertension (high blood pressure) and almost as much as 20% don’t know it; this...
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10 Fridge/Pantry Items You Need
People always ask me, "Hey Ryan, what should I always keep stocked in my kitchen?". So, check out the list I comprised and do yourself...
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