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Mainly Plants Blog
The Rule of 80s
If you've spoken to me, you know that I talk frequently of "The Rule of 80s"; it's a rule that I came up with after...Read More
On this week's podcast, I talk about the corruption of the FDA (the Food and Drug Administration). Here's what you need to know. In June...Read More
On last week's podcast, I discussed a news article that looked a study that claimed that 'clean eating' led to calcium deficiencies and brittle bones; that...Read More
On my podcast, you hear me say “Whole foods plant based”, “WFPB” or “plant based” frequently, but what do I really mean by that? Whole...Read More
Cheer up, Chum!
According to the World Health Organization, depression is now the leading cause of poor health and disability across the globe. As of March 30th, 2017,...Read More
Did you know that one out of every three Americans have Hypertension (high blood pressure) and almost as much as 20% don’t know it; this...Read More
10 Fridge/Pantry Items You Need
People always ask me, "Hey Ryan, what should I always keep stocked in my kitchen?". So, check out the list I comprised and do yourself...Read More
SOY AND CANCER GROWTH: THE SCIENTIFICALLY-BACKED TRUTH
2.27.17 / via INourishGently.com Soybeans are the most widely used, least expensive, and least caloric way for vegans to get large amounts of protein. You can...Read More