Archives: Episode
178. Mismatch Theory
Our modern lifestyles don’t jive with how we are designed. Why? But first, a Ryan Rant.
177. Phytoestrogen
Ryan breaks down what they are and why soy (and other foods) won’t mess with your hormones.
175. Fasting and Freaking Out
Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.
173. Fruit
Ryan details why fruit is an important part of your diet, but not before another Ryan Rant
172. Magnesium
Supporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.
171. Microplastics
They’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan Rant.