22. Drink, Drank, Drunk

This week, Ryan discusses the effects of soda on the body. Also, do you know which alcoholic beverages you should be leaning towards for your pleasure? Listen and find out.

19. Fired Up

Ryan is a annoyed this week. Listen and find out why. Also, help Ryan with his love life. Please follow and like us:

16. Some Quick Facts

This week, Ryan discusses some interesting information he’s learned from studies he’s been reading. He also talk about Dr. Drew, Joe Rogan, eating at ComicCon, and a couple other tidbits.

15. What’s the beef?!

This week, Ryan discusses the social aspect of being plant-based/vegan, including bullies, defensiveness, how to handle social interactions that revolve around food, and more! He also asks for you to share your experiences, tips, and tricks.

14. Fat

This week, Ryan breaks down fat. He also announces the first Mainly Plants product giveaway and how to score a price, and briefly discusses maintaining his Plant-Based diet while on vacation.