Archives: Episode

Wat is creatine, why is it so popular, what does it do, and is it safe to take? Get your answers.

This week, Ryan discusses the critical importance of self care.

This week, Ryan discusses a positive mindset, a bit more about psilocybin, and fasting.

Ryan goes on a rant about being inconvenienced by fat people.

Why is companionship so important to your mental and physical health? Ryan discusses the topic as it related to both human and animal companions, alike.

What are Blue Zones, and why are their principals so important for our longevity?

Ryan discusses why, sometimes, it may be beneficial to treat ailments with a more holistic approach.

Ryan discusses the mental health epidemic, reasons for mass mental health decline, and what you can do to combat it.

Ryan talks about the Adrenal glands and why they are of vital importance to overall wellbeing.

Ryan talks about why hormone testing is imperative to your health and well being.