Archives: Episode

Let’s bring it back to basics and talk about what “Whole Food Plant-Based” really means; we all need a refresher here and there.

Turn that frown upside down and find out how a whole foods plant based diet can help combat depression!

This week, Ryan covers hypertension; a disorder that frequently flies under the radar and with devastating consequences. But first, what’s pissing Ryan off?

This week, Ryan discusses 10 items that everyone should have in their refrigerator/pantry, and why. Plus, don’t miss the featured plant of the week! Please take a second to rate and review us on iTunes, subscribe tot he podcast, and follow on social media @MainlyPlants.

This week, Ryan covers some tips for having a plant-based/vegan in your life. He also showcases Turmeric; the health benefits and how to use it.

Food journaling is key to successful diet change; Ryan goes over how to set yourself up for success. Also, have you been reading food labels correctly? Listen and find out!

This week, Ryan discusses a recent news article and health study about longevity. Then, goes on a Vinnie Tortorich rant, which he knows you all love.

Should you be eating oil? Ryan discuss the pros and cons. Plus, a question for the listeners.

Should you be eating raw, or cooked plants? You’ve heard arguments for both sides; now Ryan weighs in. Shockingly, no rant this week.