Archives: Episode

Ryan gets personal this week and shares why there was no podcast last week; that same reason is leads into this week’s topic. Do doctors have your best interests in mind? Do they really know what is best for your body?

This week, Ryan is interviewed by The Renaissance Man Podcast. Be sure to support our friends over at TRMPodcast.com!

You think those government agencies have your best interests and health in mind? Guess again. Listen to the facts on this week’s podcast!

This week, Ryan has an epic rant regarding a news article he was presented. Listen as he flies off the handle!

Let’s bring it back to basics and talk about what “Whole Food Plant-Based” really means; we all need a refresher here and there.

Turn that frown upside down and find out how a whole foods plant based diet can help combat depression!

This week, Ryan covers hypertension; a disorder that frequently flies under the radar and with devastating consequences. But first, what’s pissing Ryan off?

This week, Ryan discusses 10 items that everyone should have in their refrigerator/pantry, and why. Plus, don’t miss the featured plant of the week! Please take a second to rate and review us on iTunes, subscribe tot he podcast, and follow on social media @MainlyPlants.

This week, Ryan covers some tips for having a plant-based/vegan in your life. He also showcases Turmeric; the health benefits and how to use it.

Food journaling is key to successful diet change; Ryan goes over how to set yourself up for success. Also, have you been reading food labels correctly? Listen and find out!