Archives: Episode

This week, Ryan talks about some of the many reasons to eat a Plant-Based diet; no matter if you’re 100% Plant-Based or not, you should give it a listen. Plus, Ryan answers a couple common questions he gets.

Ryan debunks some popular myths about the Plant-Based diet. He also gives Vinnie Tortorich a piece of his mind.

Supplements are a multi-billion dollar industry, but do you really need them? Ryan discusses the topic.

Ryan rants about some issues that have been on his back recently and asks the question, “Who is responsible for the state of the general population’s health?”.

Ryan discusses what “nutrition” really means and breaks down the differences between Macros and Micros. He also goes over, in more detail, the 2 Macros he hasn’t covered before. Plus, Ryan touches on a common concern from some of his male clients.

Ryan answers questions from listeners. Plus, a response to Vinnie Tortorich and a couple other goodies.

Why is switching to a plant-based diet to tough to imagine? Why are “vegans” looked at as pariahs by the majority? These questions and more are discussed in this episode that tip toes on the psychological side of it all.

B-12 is a very important and often overlooked micronutrient. Listen and find out what you need to know about it in order to maintain a healthy diet.

The biggest concern people have with switching to a Plant-Based diet is how to get all the necessary protein your body needs. Listen and find out how easy it is!

Welcome to the new podcast centered around Plant-Based eating. In this episode I give you the rundown of what to expect from the future of this podcast as well as how to contact me for questions/topics you want covered on future episodes.