Archives: <span>Episode</span>

6. Nutrition Pt. 1

Ryan discusses what “nutrition” really means and breaks down the differences between Macros and Micros. He also goes over, in more detail, the 2 Macros he hasn’t covered before. Plus, Ryan touches on a common concern from some of his male clients.

4. Choices

Why is switching to a plant-based diet to tough to imagine? Why are “vegans” looked at as pariahs by the majority? These questions and more are discussed in this episode that tip toes on the psychological side of it all.

3. B-12

B-12 is a very important and often overlooked micronutrient. Listen and find out what you need to know about it in order to maintain a healthy diet.

2. Protein

The biggest concern people have with switching to a Plant-Based diet is how to get all the necessary protein your body needs. Listen and find out how easy it is!

1. A Brief Rundown

Welcome to the new podcast centered around Plant-Based eating. In this episode I give you the rundown of what to expect from the future of this podcast as well as how to contact me for questions/topics you want covered on future episodes.


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