Archives: Episode
64. How to Read a Nutrition Label Pt.1
Ryan breaks down how to effectively read a nutrition label in order to maintain good health. This week he covers Fats and Sugars.
63. Listener Questions & Iron
Ryan discusses how much and what type of iron you should be getting, but first answers questions from listeners.
62. Diabetes
I bet your doctor didn’t tell you that you can cure diabetes through diet alone! Listen and find out how.
61. Obesity
Get the breakdown and facts about calories and obesity; Obesity is a gateway problem to many diseases such as diabetes and cancer. Get the facts.
60. Protein for Athletes
Do athletes need protein supplementation? The answer my surprise you. Also, listen and find out how to get an awesome t-shirt!