Archives: Episode

Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.

Ryan has a big update! He also talks about some mixed emotions regarding it.

Ryan details why fruit is an important part of your diet, but not before another Ryan Rant

Supporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.

They’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan Rant.

What is it? Why should you be aware of it?

Jeff is back! He and Ryan talk mushrooms, in depth.

Ryan discusses a claim made by Taylor Sheridan that being vegan for the animals is the most preposterous idea.

Can you get enough protein eating a plant based diet? Listen and find out.

Ryan discusses what cortisol is, its key role in sleep, and how to regulate it.