Archives: Episode

Supporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.

They’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan Rant.

What is it? Why should you be aware of it?

Jeff is back! He and Ryan talk mushrooms, in depth.

Ryan discusses a claim made by Taylor Sheridan that being vegan for the animals is the most preposterous idea.

Can you get enough protein eating a plant based diet? Listen and find out.

Ryan discusses what cortisol is, its key role in sleep, and how to regulate it.

It’s a tough concept to achieve, but striving for it can lead to a much happier mindset; listen and find out why.

Why is sleep SO important, and what can you do to ensure you get good sleep?

Why is thinking positively so important? What happens when our thoughts and actions don’t align?