Archives: Episode

Ryan’s back. He shares his frustrations with the dating apps and talks about what the show will be like moving forward

Why being your own health advocate is one of the most important things you need to be doing.

Linh stops by to chat about her vegan restaurants and all things plant-based.

How can body fat actually make you healthier and leaner?

Commonly referred to as the “third eye”, it’s a very important part of your body to know about.

Why should you kick it when it tastes so good?

Dairy is weird. Listen and find out why you should give it up.

Why is it a terrible diet to adhere to?

We are designed to eat plants; that’s a fact.

Show up every day for the people in your life. Be that person people can count on while still maintaining a high level of self care.