THE PODCAST / WITH RYAN FURMAN
Nutrition. Opinions. Real life.

Plant-based.
Outspoken.
Fully human.

Ryan Furman on nutrition, health, dating, and whatever else needs talking about. Solo takes. Guest conversations. A perspective rooted in plants.

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MAINLY PLANTSWITH RYAN FURMAN
Latest episode

226. Eat Meat?

Nov 9, 2026 · With Ryan Furman

The latest from Ryan. Listen here or follow the show in your podcast app.

The episode archive

More to get into.

Your host, Ryan Furman

Meet Ryan.
He has thoughts.

A change in how Ryan ate became a reason to question more. Mainly Plants is where he shares that perspective.

Plant-based nutrition is the starting point. Health, relationships, personal reflections, and the occasional rant are all part of the conversation. Expect solo episodes and guests with something to say.

More about Ryan ↗
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Have a brand that makes sense for Mainly Plants? Let’s talk about a partnership that fits the show and its listeners.

For sponsorship and collaboration inquiries, tell Ryan about your brand, what you have in mind, and your campaign timing. Ask about audience information and available opportunities.

Discuss a partnership ↗Ryan@MainlyPlants.com
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