64. How to Read a Nutrition Label Pt.1 Mainly Plants Podcast 64. How to Read a Nutrition Label Pt.1 Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 28:28 Subscribe Share RSS Feed Share Link Embed Ryan breaks down how to effectively read a nutrition label in order to maintain good health. This week he covers Fats and Sugars. 63. Listener Questions & Iron 65. How To Read A Nutrition Label Pt. 2