35. Macros & Micros
This week, Ryan starts the show with a discussion about sleep apnea and it’s correlation to nutrition as well as long term diseases. He also talks about macro and micronutrients and what they mean to you.
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34. What’s up, fruit?!
Ryan talks about the great fruit conundrum; should you eat it or not? But not before he starts the podcast picking apart Weight Watchers.
Open episode or page ↗33. There’s bones in that…
This week, Ryan discusses some foods that are commonly thought to be plant-based but actually aren’t. But, not before he answers some listener questions.
Open episode or page ↗32. Grains
Per listener request, Ryan goes over grains; are they bad? how much should you eat? what are some good grains? etc. But, not before he has a classic “Ryan Rant”. Find out what’s irking him this week.
Open episode or page ↗31. Giving Up Meat
This week, Ryan discusses what happens to your body as soon as you give up meat. But not before he gets a rant out of his system! Plus, he gives the details for a special offer; don’t miss it!
Open episode or page ↗30. Oh Child!
Ryan takes a listener question this week and talk about introducing a plant based lifestyle to children. He also briefly discusses ADHD and Autism.
Open episode or page ↗29. Chicken, Out!
Think you’re safe eating chicken? Think again. Ryan discusses why chicken is not a safe meat to eat. He also, briefly, discusses exactly what it is he does and how it can help you.
Open episode or page ↗28. Shots Fired
This week, Ryan analyzes some of the things his arch nemesis has said regarding dietary recommendations. The amazing thing; Ryan keeps his cool.
Open episode or page ↗27. Sleep and more
This week, Ryan updates you on a few things, answers a couple listener questions, and then talks how to get better sleep.
Open episode or page ↗26. T-Day Tips
Not sure how to go about Thanksgiving on a plant-based diet? Ryan’s got you covered.
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