25. Intermittent Fasting
No eating?! You must be crazy, right? Wrong. Listen to Ryan explain how intermittent fasting is beneficial to the body and creates energy.
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24. Is This Thing On?
Ryan shares a couple personal stories and goes on a rant. Listen and find out why.
Open episode or page ↗23. Dairy
Want to know why dairy is terrible for you? Listen to Ryan break it down for you!
Open episode or page ↗22. Drink, Drank, Drunk
This week, Ryan discusses the effects of soda on the body. Also, do you know which alcoholic beverages you should be leaning towards for your pleasure? Listen and find out.
Open episode or page ↗21. Reflection
This week, Ryan takes some time to reflect and hopes you will too.
Open episode or page ↗20. Back to Basics
This week, Ryan bring the podcast back to it’s roots and talks about why incorporating a WFPB diet is so important to overall health.
Open episode or page ↗19. Fired Up
Ryan is a annoyed this week. Listen and find out why. Also, help Ryan with his love life.
Open episode or page ↗17. Saturated Fat
This week, Ryan discuss the great saturated fat debate. He also rants about those preachy vegan assholes.
Open episode or page ↗16. Some Quick Facts
This week, Ryan discusses some interesting information he’s learned from studies he’s been reading. He also talk about Dr. Drew, Joe Rogan, eating at ComicCon, and a couple other tidbits.
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