Episode
64. How to Read a Nutrition Label Pt.1
Ryan breaks down how to effectively read a nutrition label in order to maintain good health. This week he covers Fats and Sugars.
Open episode or page ↗63. Listener Questions & Iron
Ryan discusses how much and what type of iron you should be getting, but first answers questions from listeners.
Open episode or page ↗62. Diabetes
I bet your doctor didn’t tell you that you can cure diabetes through diet alone! Listen and find out how.
Open episode or page ↗61. Obesity
Get the breakdown and facts about calories and obesity; Obesity is a gateway problem to many diseases such as diabetes and cancer. Get the facts.
Open episode or page ↗60. Protein for Athletes
Do athletes need protein supplementation? The answer my surprise you. Also, listen and find out how to get an awesome t-shirt!
Open episode or page ↗59. CBD Oil
Get the run down on CBD oil and what Ryan thinks about it, on this weeks shorter podcast
Open episode or page ↗58. Chlorinated Chicken
Chicken meat in the US is washed with chlorine; find out why. But first, Ryan dispels a few myths.
Open episode or page ↗57. What The Health
Ryan is back with an epic rant on the criticism of the new Netflix documentary, What The Health.
Open episode or page ↗56. Inflammation
Often overlooked, inflammation is the cause of many diseases and disorder; some deadly! Find out what you can do to drastically reduce your body inflammation.
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