12 weeks in length, this plan consists of TWELVE 1-on-1 sessions; the first being an hour in length and the remaining being 30 minutes, plus THREE 15 minute follows-ups after the plan concludes. This plan includes:
- Health assessment including blood test analysis
- Personalized goals
- 1 Food journal analysis
- Menu Plan
- Grocery shopping guides
- Email support
- Recommended documentary and reading list