155. Creatine
Wat is creatine, why is it so popular, what does it do, and is it safe to take? Get your answers.
Open episode or page ↗Episode
154. Self Care
This week, Ryan discusses the critical importance of self care.
Open episode or page ↗153. Mindset/Fasting
This week, Ryan discusses a positive mindset, a bit more about psilocybin, and fasting.
Open episode or page ↗152. Fatty Fatty
Ryan goes on a rant about being inconvenienced by fat people.
Open episode or page ↗151. Companionship
Why is companionship so important to your mental and physical health? Ryan discusses the topic as it related to both human and animal companions, alike.
Open episode or page ↗150. Blue Zones
What are Blue Zones, and why are their principals so important for our longevity?
Open episode or page ↗149. Meds
Ryan discusses why, sometimes, it may be beneficial to treat ailments with a more holistic approach.
Open episode or page ↗148. Mental Health
Ryan discusses the mental health epidemic, reasons for mass mental health decline, and what you can do to combat it.
Open episode or page ↗147. Adrenals
Ryan talks about the Adrenal glands and why they are of vital importance to overall wellbeing.
Open episode or page ↗146. Hormones
Ryan talks about why hormone testing is imperative to your health and well being.
Open episode or page ↗
