Episode

175. Fasting and Freaking Out

March 21, 2024

Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.

March 11, 2024

Ryan has a big update! He also talks about some mixed emotions regarding it.

February 27, 2024

Ryan details why fruit is an important part of your diet, but not before another Ryan Rant

February 20, 2024

Supporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.

February 15, 2024

They’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan Rant.

February 9, 2024

What is it? Why should you be aware of it?

February 1, 2024

Jeff is back! He and Ryan talk mushrooms, in depth.

January 24, 2024

Ryan discusses a claim made by Taylor Sheridan that being vegan for the animals is the most preposterous idea.

January 17, 2024

Can you get enough protein eating a plant based diet? Listen and find out.

January 11, 2024

Ryan discusses what cortisol is, its key role in sleep, and how to regulate it.