Ask Well: Catching Up on Lost Sleep

(KAREN WEINTRAUB) Q Can I ever re-pay my sleep debt? (I estimate it at 15 years of poor sleep.) Asked by Mike Peterson A It is unclear whether you can make up a long-term sleep debt, because most studies have looked at the effects of sleep loss and recovery only …

Chipotle’s healthy image under attack

(Sky McCarthy : Fox News) Chipotle Mexican Grill, viewed by millions of loyal customers as a “healthy” alternative to McDonald’s, Burger King, Wendy’s and other fast-food restaurant chains, is suddenly on the defensive, fighting off attacks against its “food with integrity” slogan and the quality of its ingredients. “But the …

Top 5 juicing mistakes to watch out for

(Rachael Marifosque : Ecumenical News) The spotlight has been on juicing for a while now. People have turned to juicing as a way to lose weight, to get an extra energy boost during the day, as a way to detoxify and even as a way to cleanse the body of …

5 Proven Health Benefits of Chia Seeds

Chia is a small seed that is harvested from a plant called Salvia Hispanica. It is commonly added to health foods to boost the nutritional value. Chia has been around for centuries, and historic research has found that the Aztecs and Mayans used to use the seeds as a currency …